Weigh In record (no journal entry) for 27 March 2019
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 69.03g | Prot: 129.21g | Carbs: 178.42g.
Breakfast: Quamtrax Farina di Riso Aromatizzata, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%, Hero Light Fragole, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Wasa Fibres, Bofrost Filetti di Nasello, Bofrost Spadellata di Verdure Grigliate. Dinner: Pedon I 5 Cereali Italiani, Esselunga Germogli di Soia, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: BPR Fiocco d'avena Baby Cookie'n Cream, Perugina Cioccolato Fondente 95%, Daily Life Delight Fitness Caramel Crunchy, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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