Weigh In record (no journal entry) for 27 March 2019
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87.9 kg
Lost so far: 19.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 83.76g | Prot: 46.76g | Carbs: 202.27g.
Breakfast: Sütaş Eritme Krem Peynir, Ekmek, Sucuk. Lunch: Kısır. Snacks/Other: Kurabiye. more...
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Gaining 0.7 kg a Week
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