kotok300616's Journal, 27 Mar 19

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😤

95.4 kg Lost so far: 7.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1099 kcal

Fat: 72.43g | Prot: 39.65g | Carbs: 84.77g. Breakfast: Сельдь, Разносол Фунчеза по-Корейски. Lunch: Борщ со Свининой. Dinner: Простоквашино Сырок Глазированный с Клубникой, Бахетле Салат Щетка, Разносол Фунчеза по-Корейски. Snacks/Other: Акконд Конфета Добрянка Фундук. more...

4528 kcal

Exercise: Cross Training - 1 hour, Watching TV/Computer - 2 hours, Reading - 6 hours, Cleaning - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 7 kg a Week

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kotok300616's Journal, 27 Mar 19

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kotok300616's Weight History