hanneke2712's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

89.4 kg Lost so far: 15.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1233 kcal

Fat: 41.39g | Prot: 41.67g | Carbs: 156.82g. Breakfast: Kaneel, Appel, Melk (Halfvol), Calvé Pindakaas (20g), Bruine Boterham. Lunch: AH Caqui, Gekookt Ei. Dinner: Acai Bowl, Philadelphia Naturel Light, Bruine Boterham. more...

654 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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hanneke2712's Journal, 26 Mar 19

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