Weigh In record (no journal entry) for 26 March 2019
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 27.10g | Prot: 84.64g | Carbs: 228.03g.
Breakfast: Pêra Portuguesa, Kim Pão Integral, Vigor Requeijão Light, Café com Açúcar. Lunch: Brigadeiro, Macarrão a Bolonhesa, Filé de Frango Grelhado, Del Valle Suco de Caju, Arroz Integral, Quero Feijão Carioca. Dinner: Sadia Presunto Cozido Soltíssimo, Doriana Margarina Light sem Sal, Kim Pão Integral, Limonada. Snacks/Other: Maçã. more...
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Gaining 1.4 kg a Week
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Ceribeli's Weight History
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