Weigh In record (no journal entry) for 26 March 2019
|
100.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 79.94g | Prot: 102.26g | Carbs: 291.14g.
Breakfast: Pan Integral, Agua de Coco, Leche (Leche Entera), Huevo Cocido, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Agua de Jamaica, Patatas Cocidas, Carne de Res, Tortillas de Maíz. Dinner: Swan Pechuga de Pavo Natural, Marinela Pingüinos , Lala Queso Panela, D'Gari Gelatina de Agua, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Nabisco Ritz, Sabritas Papas, Plátano, Delixia Sandwich Jamon de Pavo y Panela, Melón , Silk Leche de Almendras, La Costeña Tamal Verde . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulisescortesgarcia's Weight History
|