Weigh In record (no journal entry) for 26 March 2019
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.20g | Prot: 41.47g | Carbs: 40.21g.
Breakfast: Caqui. Lunch: Amêndoas, Sementes de Linhaça, Dicel Açúcar Mascavo, Iogurte, Sadia Queijo Mussarela (40g), Sadia Filé Mignon Suíno. more...
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Gaining 0.4 kg a Week
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