Weigh In record (no journal entry) for 26 March 2019
|
96.2 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 82.46g | Prot: 210.07g | Carbs: 215.94g.
Breakfast: Great Value Jumbo White Eggs, Yellow Summer Squash, Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Butter, Outshine Creamy Coconut 1/2 Dipped in Chocolate, Ben & Jerry's Phish Food Ice Cream. Lunch: Yellow Summer Squash, Butter , Chicken, Acorn Winter Squash. Dinner: Kellogg's Rice Krispies Treats, Chicken Breast, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Strawberry Fruit Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|