Weigh In record (no journal entry) for 26 March 2019
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 97.26g | Prot: 109.01g | Carbs: 227.39g.
Breakfast: Maçã, Lider Leite Semidesnatado. Lunch: Heinz Mostarda, Heinz Ketchup, Filé de Peito de Frango, Nestlé Creme de Leite Leve, Elma Chips Batata Palha Tradicional, Arroz Integral (Longo, Cozido). Dinner: Hebrom Queijo Minas Padrão , Ovo Frito sem Gordura. Snacks/Other: Manga Palmer, Jasmine Chia em Grãos, Nestlé Iogurte Natural Integral, Mamão Formosa, Pullman Pão Integral Artesano, Pasta de Amendoim Integral, Jasmine Aveia Flocos Grossos. more...
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Losing 4.9 kg a Week
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thisanthi's Weight History
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