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rwaller7483
Journal
05 Dec 12
rwaller7483's Journal, 05 Dec 12
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Weigh In record (no journal entry) for 05 December 2012
97.1 kg
Lost so far:
43.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2012:
1076 kcal
Fat: 41.29g | Prot: 26.39g | Carbs: 147.37g.
Lunch:
Mayonnaise, Boiled Egg, Margarine, White Bread.
Dinner:
Sweet And Sour Noodles, Caribbean Style Vegetable Pattie.
Snacks/Other:
Apple.
more...
3577 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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rwaller7483's Weight History
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