Weigh In record (no journal entry) for 26 March 2019
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.53g | Prot: 65.08g | Carbs: 75.22g.
Breakfast: TESCO British Smoked Back Bacon, Weber Bäckerei Gundheim HL-1000 Sassa Brot, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Bärlauch, Lauch, Reishunger Reisnudeln Vollkorn Penne. Dinner: Lachsfilet, Spinat. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2124 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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