Weigh In record (no journal entry) for 25 March 2019
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.73g | Prot: 198.45g | Carbs: 91.52g.
Breakfast: Bananas, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Green SuperFood Drink Powder. Lunch: Pork Loin (Tenderloin), Cuties Mandarin Orange, Simms Turkey Sausage Snack Sticks. Dinner: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Thick Crust Cheese Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Micellar Casein - Vanilla, Simms Turkey Sausage Snack Sticks. more...
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Losing 0.6 kg a Week
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joerouse's Weight History
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