Weigh In record (no journal entry) for 04 December 2012
|
72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
818 kcal
|
Fat: 16.25g | Prot: 65.93g | Carbs: 107.61g.
Breakfast: muscle milk light. Lunch: progresso pot roast light. Dinner: muscle milk light, very veggie dole. Snacks/Other: Dark Chocolate Nutrition Bar - Almond, pretzels. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanica's Weight History
|