Irwsn's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

85.4 kg Lost so far: 9.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

823 kcal

Fat: 28.54g | Prot: 55.66g | Carbs: 87.72g. Breakfast: Избенка Сырники без Сахара в Рисовой Обсыпке, Свежевыжатый Морковный Сок. Lunch: Каравай Хлеб Столовый, Слобода Майонез Провансаль 67%, Винегрет без Масла. Dinner: Минтай в Сметане, Картофельное Пюре. more...

502 kcal

Exercise: Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Irwsn's Journal, 25 Mar 19

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Irwsn's Weight History