Weigh In record (no journal entry) for 04 December 2012
|
100.7 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
770 kcal
|
Fat: 37.10g | Prot: 31.51g | Carbs: 73.16g.
Breakfast: adkins chocolate coconut bar, splenda, kroger non dairy creamer, coffee. Lunch: air popped corn, adkins strawberry almond bar. Dinner: 15 bean soup, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
|
|
2929 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dean Scott's Weight History
|