Weigh In record (no journal entry) for 25 March 2019
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 8.42g | Prot: 158.50g | Carbs: 30.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Member's Mark Extra Lean Premium Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. more...
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2888 kcal
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Exercise:
Driving - 3 hours and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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boricua2thebone's Weight History
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