Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jesus Ferrer
Journal
25 Mar 19
Jesus Ferrer's Journal, 25 Mar 19
Jesus Ferrer's Profile
|
< Previous Entry
|
Next Entry >
Feliz semana para todos en esta comunidad, este finde pasado decidí descansar la dieta para no caer en el estancamiento, ya hoy es lunes y estamos arrancando como debe ser, un día a la vez, animo que si se puede!!!
90 kg
Lost so far:
5.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1553 kcal
Fat: 74.87g | Prot: 88.50g | Carbs: 128.84g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
La Serenísima Queso Rallado, Carne Molida de Res (85% Magra / 15% de Grasa), Carne Molida de Res (85% Magra / 15% de Grasa).
Snacks/Other:
Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada.
more...
2870 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jesus Ferrer's Weight History
View Complete History