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dudkaspb
Journal
25 Mar 19
dudkaspb's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
76.1 kg
Lost so far:
6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1034 kcal
Fat: 37.88g | Prot: 94.27g | Carbs: 73.99g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Chin-Su Соевый Соус, Тушеные Овощи, Жареная или Запеченная Куриная Грудка.
Dinner:
Омлет или Яичница с Овощами.
Snacks/Other:
Красная Цена Творог 1,8%, Яблоко Голден.
more...
2014 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 3.5 kg a Week
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dudkaspb's Weight History
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