|
3 bln ga nimbang.entah naik entah turun.yg pntng ukuran celana ga kekecilan dan ga juga kegedean....😂😂😂😂
|
1523 kcal
|
Fat: 44.84g | Prot: 79.93g | Carbs: 200.10g.
Breakfast: Bihun (Dimasak), Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Susu Kedelai, Wortel Dimasak, Pangsit Polos, Tahu Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Susu Kedelai, Pangsit Polos, Bakso Ayam, Telur Puyuh, Sayur Lodeh, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Telur Rebus, Lontong, Kerupuk Makanan Ringan. more...
|
|
2772 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 7 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anangsoa's Weight History
|