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Marocas45
Journal
25 Mar 19
Marocas45's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
98.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
742 kcal
Fat: 22.88g | Prot: 40.81g | Carbs: 97.84g.
Breakfast:
Café Expresso, Sanduíche de Fiambre e Queijo.
Lunch:
Café Expresso, Kiwi, Favas.
Snacks/Other:
Condi Gelatina Light, Philadelphia Philadelphia Light, Salutem Bolacha de Milho.
more...
2788 kcal
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Marocas45's Weight History
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