fslen's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

83.7 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

914 kcal

Fat: 45.12g | Prot: 56.62g | Carbs: 72.46g. Breakfast: Pochiertes Ei, Dosentomaten. Dinner: Käse, Filinchen Original, Putenbrust Fleisch, Lauch, Blumenkohl, Kichererbsen, Zwiebeln. Snacks/Other: Vegetarische Spinat-Quiche. more...

2127 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fslen's Journal, 25 Mar 19

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fslen's Weight History