Weigh In record (no journal entry) for 25 March 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.99g | Prot: 65.52g | Carbs: 161.24g.
Breakfast: Kanzi Appels, TopVit Magere Kwark Aardbei-Framboos. Lunch: Komkommer, Danone Hüttenkäse, Wasa Cracker Volkoren, Gekookt Ei. Dinner: Compaxo Spekreepjes, Blue Band Kookroom Light, Champignons, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Melkchocolade, Snelle Jelle Minder Suiker, Koffie met Melk. more...
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steady weight
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Esmee_159's Weight History
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