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rwaller7483
Journal
04 Dec 12
rwaller7483's Journal, 04 Dec 12
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Weigh In record (no journal entry) for 04 December 2012
98.0 kg
Lost so far:
42.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2012:
1098 kcal
Fat: 35.91g | Prot: 24.75g | Carbs: 168.52g.
Lunch:
Margarine, White Bread, Banana.
Dinner:
Mug Shot Tomato Pasta, Caribbean Style Vegetable Pattie.
Snacks/Other:
Apple, Weight Watchers Hot Chilli Tortillas.
more...
3976 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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rwaller7483's Weight History
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