Weigh In record (no journal entry) for 03 December 2012
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95.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1246 kcal
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Fat: 19.50g | Prot: 90.73g | Carbs: 187.70g.
Breakfast: oatmeal, raisins. Lunch: peppermint cliff bar, banana. Dinner: avocado, shrimp, ceviche. Snacks/Other: beets, visalus shakes. more...
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Gaining 0.2 kg a Week
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Alen Cooper's Weight History
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