Weigh In record (no journal entry) for 25 March 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.59g | Prot: 75.12g | Carbs: 183.04g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Lor Peyniri, Yumurta. Lunch: Haşlanmış Nohut, Tukaş Haşlanmış Fasulye, Haşlanmış Buğday, Ev Yapımı Yoğurt. Dinner: Kuru Fasulye, Pirinç Pilavı. more...
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steady weight
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