Weigh In record (no journal entry) for 25 March 2019
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.30g | Prot: 66.50g | Carbs: 170.60g.
Breakfast: Sari Roti Roti Tawar Gandum, Apel. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Jagung Manis Kuning. more...
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steady weight
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salvabila's Weight History
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