Weigh In record (no journal entry) for 25 March 2019
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.38g | Prot: 86.77g | Carbs: 111.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Indomilk Cokelat, Roma Biskuit Kelapa, Chiki Chiki Balls Rasa Keju. Lunch: Mie Bakso. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Sandwich Coklat Bon Bon. more...
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Losing 0.9 kg a Week
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