Weigh In record (no journal entry) for 25 March 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.26g | Prot: 37.32g | Carbs: 141.40g.
Breakfast: Apel (tanpa Kulit). Lunch: Sayur Campuran, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Tahu. Dinner: Saus Keju, Bakso Daging Sapi, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Cedea Fish Roll. more...
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Losing 1.4 kg a Week
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