Weigh In record (no journal entry) for 25 March 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 30.23g | Prot: 40.52g | Carbs: 57.44g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Poached Egg. Lunch: Boiled Egg, Indomie Ayam Geprek. Dinner: Natlab Soy Protein Isolate. more...
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Losing 0.5 kg a Week
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