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turun BB bisa makan 1300-1500 😆😆 .. bismillah.. dimulai perlahan tapi pasti buat kesehatan dan keinginan hehehe
terima kasih kak @soraedha..
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1280 kcal
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Fat: 27.70g | Prot: 55.43g | Carbs: 200.39g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Kobe Bon Cabe Sambal Tabur, Kecambah, Sayuran Rebus (tanpa Daging), Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Malkist Salut Cokelat. more...
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1442 kcal
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Exercise:
Ironing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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