kilna's Journal, 03 Dec 12

kilna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2012

102.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1753 kcal

Fat: 116.66g | Prot: 78.17g | Carbs: 105.89g. Breakfast: Cream (Half & Half). Lunch: Carrot Chips, Carrots, Grape Tomatoes, Chicken Salad, Caesar Salad. Dinner: Double Double Protein Style. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...

3022 kcal

Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kilna's Weight History

View Complete History

kilna's Journal, 03 Dec 12

Submit a Comment

kilna's Weight History