Weigh In record (no journal entry) for 25 March 2019
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.49g | Prot: 83.37g | Carbs: 196.09g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Royco Royco Ayam, Garam, Ikan Patin, Putih Telur, Bayam, Tomat Merah, Cabai Merah atau Rawit. Dinner: Kerupuk Beras, Nasi Goreng, Sinti Bumbu Pecel, Martabak Telur, Tempe Mendoan. Snacks/Other: Martabak Manis, Pai Apel. more...
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Losing 0.4 kg a Week
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