tanya.homina's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

85 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1420 kcal

Fat: 44.99g | Prot: 64.21g | Carbs: 183.70g. Breakfast: Lotte Let's Be Mild. Lunch: Подлива, Рис Отварной. Dinner: Гулливер Гречка по-Купечески. Snacks/Other: Чай, Огурец (с Кожурой), Кальмар тушеный, Healthberry Растворимый Напиток Slim, Кофе (Эспрессо). more...

156 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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tanya.homina's Journal, 25 Mar 19

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tanya.homina's Weight History