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As part of my IF, I started fasting at 14:30, and will not eat anything for 24 hours. It's only 21:00 and I'm already struggling. Ugh.
View Diet Calendar, 03 December 2012:
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586 kcal
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Fat: 22.85g | Prot: 31.51g | Carbs: 68.32g.
Breakfast: almonds, wheat croissant. Lunch: kidney bean, corn, balsamic, cucumber, pasta cooked, Soft Boiled Egg, Onions , Green Peas (Frozen) , Lettuce, Carrots , tuna, bell pepper. Snacks/Other: Golden Oreo. more...
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1994 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Standing - 25 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Walking (slow) - 3/kph - 25 minutes, Exercise machine (moderate) - 28 minutes. more...
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