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Marocas45
Journal
24 Mar 19
Marocas45's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
98.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
869 kcal
Fat: 37.99g | Prot: 79.19g | Carbs: 50.85g.
Breakfast:
Matinal Queijo Fresco, Café Expresso, Condi Gelatina Light.
Lunch:
Condi Gelatina Light, Vitela Estufada, Café Expresso, Continente Ravioli com Carne.
Snacks/Other:
Banana.
more...
2609 kcal
Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
8 Supporters
Support
Comments
boa!
24 Mar 19 by member:
paula queiros
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Marocas45's Weight History
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