Weigh In record (no journal entry) for 24 March 2019
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97.1 kg
Lost so far: 35.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 102.12g | Prot: 60.07g | Carbs: 9.91g.
Breakfast: Harney & Sons Hot Cinnamon Spice Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Natural Shredded Mild Cheddar Cheese, Goats Cheese (Soft), Egg White, Bacon. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original, Trader Joe's Organic Beef Bone Broth, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream, Keto Peanut Butter Cookie. more...
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Losing 0.5 kg a Week
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floridagal2000's Weight History
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