Weigh In record (no journal entry) for 24 March 2019
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 23.22g | Prot: 46.46g | Carbs: 138.62g.
Breakfast: 사과, 셀러리, 익힌 시금치 (생야채), 삶은 당근. Lunch: 양배추찜, 사과, 스타벅스 (Starbucks) 멕시칸 브리또 모닝박스, 스타벅스 (Starbucks) 카푸치노 (Tall), 셀러리, 삶은 당근, 익힌 시금치 (생야채). Dinner: 편육, 막국수. Snacks/Other: 찐빵. more...
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Gaining 14 kg a Week
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