RONGAW79's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

97.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

2632 kcal

Fat: 136.85g | Prot: 115.55g | Carbs: 232.98g. Breakfast: Smażona Cebula, Chleb Biały, Jajecznica. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...

3269 kcal

Exercise: Running - 10/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 24 Mar 19

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RONGAW79's Weight History