Weigh In record (no journal entry) for 24 March 2019
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94.8 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 34.72g | Prot: 18.11g | Carbs: 205.20g.
Breakfast: Whisky, Kamps Käsebrötchen Überbacken, Sylter Salatdressing, Gemischter Salat. Lunch: Laugenbrezeln. Snacks/Other: Amicelli Amicelli, Magnum Mandel, Beck's Bier (330ml), Whisky. more...
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Losing 1.4 kg a Week
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