Weigh In record (no journal entry) for 24 March 2019
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.06g | Prot: 34.99g | Carbs: 94.48g.
Breakfast: Weber Bäckerei Gundheim HL-1000 Sassa Brot, Spiegelei, Tomaten, Rohmilch, Schwarztee. Lunch: Erdnussbutter, Käse, Weber Bäckerei Gundheim HL-1000 Sassa Brot. Dinner: Weißwein, Baguette, Ja! Mini-Brezeln, Gemischter Salat, Gekochtes Ei, Schwälbchen Spundekäs' Original Winzer Art, Birkenstock Handkäse mit Musik Marinade. more...
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3252 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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