Weigh In record (no journal entry) for 02 December 2012
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2572 kcal
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Fat: 90.84g | Prot: 86.80g | Carbs: 333.71g.
Breakfast: Havermoutpap. Lunch: Pannenkoek, Ei, Havermoutpap. Dinner: Perzik Yoghurt 0% Vet, Krieltjes, Stoofpeertjes, Spruitjes, Toscana Valess. Snacks/Other: Amandelen, Cote d'or, Chocolade, Gevulde speculaas. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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