frimelda's Journal, 24 Mar 19

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72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

560 kcal

Fat: 17.66g | Prot: 41.50g | Carbs: 60.12g. Breakfast: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih, Cimory Yogurt Stroberi. Lunch: Rujak Cingur. more...

1981 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 24 Mar 19

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frimelda's Weight History