Weigh In record (no journal entry) for 24 March 2019
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 24.79g | Prot: 53.10g | Carbs: 189.55g.
Breakfast: Apel. Lunch: Cumi Kukus atau Rebus, Sawi Dimasak (dari Segar), Sawi Putih, Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sate Kambing, Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Sawi Dimasak (dari Segar), Wortel. Snacks/Other: Mr. Bread Roti Tawar Gandum, Pisang, Pisang. more...
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2776 kcal
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Exercise:
Racquetball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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dewantiinindyo's Weight History
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