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anutka sh
Journal
24 Mar 19
anutka sh's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
88.6 kg
Lost so far:
7.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1479 kcal
Fat: 101.39g | Prot: 67.15g | Carbs: 119.49g.
Breakfast:
Сыр Голландский, Сосиска, Barilla Вермишель, Яблонька Трубочка с Белковым Кремом.
Lunch:
Свинина Тушеная.
Dinner:
Бабкины Семечки Семечки, Фруто Няня Яблочное Пюре.
Snacks/Other:
Пятерочка Банан, Простоквашино Сметана 15%, Творог 5%.
more...
2344 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anutka sh's Weight History
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