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rwaller7483
Journal
03 Dec 12
rwaller7483's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
98.2 kg
Lost so far:
42.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
1085 kcal
Fat: 20.97g | Prot: 25.61g | Carbs: 197.22g.
Breakfast:
Strawberry and Banana Smoothie.
Lunch:
Banana, White Bread.
Dinner:
Cheese & Tomato Tortellini in tomato sauce.
Snacks/Other:
Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Low Fat Soya Yogurt, Apple.
more...
3331 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rwaller7483's Weight History
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