Weigh In record (no journal entry) for 23 March 2019
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 14.34g | Prot: 38.06g | Carbs: 75.37g.
Breakfast: Ser Yogurt Cremoso. Lunch: Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Tostadas de Pan Integral, CasanCrem CasanCrem Light, Ser Yogurt Firme. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferailup's Weight History
|