Weigh In record (no journal entry) for 03 December 2012
|
109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
2190 kcal
|
Fat: 61.26g | Prot: 114.13g | Carbs: 281.29g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Sugo all'arrabbiata, Piselli Cotti (in Scatola), Carne di Petto di Tacchino (Cotto, Arrosto), Spaghetti N.5, Pane Italiano. Dinner: Vino Rosso da Tavola, Piselli Cotti (in Scatola), Polpette di Manzo, Mele Pink Lady, Pane Italiano. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|