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dub-pnz
Journal
23 Mar 19
dub-pnz's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
145 kg
Lost so far:
20.3 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1898 kcal
Fat: 72.78g | Prot: 75.53g | Carbs: 188.48g.
Breakfast:
Морковный Торт, Морковный Торт.
Lunch:
Кофе с Сахаром, Куриная Печень, Виктория Капуста с Рисом.
Dinner:
Батон, Бутерброд с Сыром, Борщ со Свининой.
Snacks/Other:
Жигулевское Пиво Светлое.
more...
5078 kcal
Exercise:
Squats (Legs) - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Gaining 3.2 kg a Week
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dub-pnz's Weight History
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