Recommitment to Low Carb. Monitoring blood sugar as it relates to insulin release which directly triggers my fat stores... ...plus my Grandma was a Type 2 and my Mom 'had a little sugar' or so she said her doc told her.... Since I am a direct image of them both in body structure...prevention is better than cure!!! :-)
|
58.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 December 2012:
|
1296 kcal
|
Fat: 103.26g | Prot: 63.20g | Carbs: 35.87g.
Breakfast: bacon fat, 2 eggs, yogurt. Lunch: tilapia, coconut oil, brussel sprouts. Dinner: bacon, sour cream, coconut oil, Cooked Green Cabbage. more...
|
|