Weigh In record (no journal entry) for 23 March 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 7.09g | Prot: 96.41g | Carbs: 35.65g.
Breakfast: Amiran Живой Натуральный Йогурт. Lunch: President Творог 0%. Dinner: President Творог 0%, Сывороточный Протеин. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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Almaty_18's Weight History
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